berry smoothie

One of our favorites here is a berry smoothie

 I find it best to add the ingredients in the order listed.

 frozen berries

a hand full of spinach

milk 

vanilla yogurt (I like Greek)

1 banana 

if it is to tart then I add some orange juice

blend and enjoy

I like mine thick, like ice cream.

For some added protein I will add one scoop vanilla protein powder.