Preheat oven to 400
Spray your pan with olive oil
Take your thawed filet and place on pan
sprinkle with fresh ground pepper, course salt, and dill.
add some fresh garlic and some lemon slices
add one Tbsp of lemon juice to the bottom of the pan
place in the preheated oven and let cook for approximately 15 minutes or until internal temperature is 145
It is delicious with rice, quinoa,or potatos
I enjoy mine with some grilled mushrooms, or fresh strawberries.
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